In last week’s article on berries, we looked at some of their health-promoting constituents. With the use of black raspberries, there have been some encouraging reports of cancer-preventive qualities. Studies have also shown a reduction in tumor volume and the regulation of genes associated with cancer. Harvested during July, Oregon ...

Berries just scream summertime! Whether picking them for a pie or cobbler, growing them in your garden, or purchasing from a local market or fruit stand, these plump, juicy fruits are so delicious and good for us. Are You Kidding? Scientifically speaking, a berry is defined as “a fleshy fruit ...

Originating from wild trees native to South America, Southeast Asia and the Caribbean, a reddish-brown spice has warmed our hearts and homes and offered a delicious ingredient for quick breads and apple pies. Cinnamon has been used for several millennia. In addition to its culinary value, it was also used ...

What could grounding possibly have to do with health? We have all heard of grounding as an electrical term. “Grounding” in the context of wellness and health refers to an electrical connection in the body that occurs while walking barefoot on the ground. It is also known as “earthing.” Through ...

It was never God’s intent for us to live in a state of high alert and anxiety at all times. Anxiety is a normal “fight or flight” response which was meant to keep us out of trouble in times of danger. Adrenaline is released so that we can make a ...