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Health

Know Your Limitations

What a hectic week I had last week. I felt weak, tired, and consumed by the constant demands of others. Have you ever had a week like this? I slowly began losing my peace and joy as I focused on what everyone was needing or desiring of me. I have ...

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Are Your High Heels Hurting You?

Many women adore their high heels and wouldn’t consider giving up this fashion item, even in light of the fact that they have been shown to contribute to knee and back problems, ankle injuries, falls, shortened calf muscles, and an awkward gait. If putting those heels “on hold” is still ...

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The Supply of Time is Running Out

Why are we always in such a hurry? Where do we have to go? Who do we have to see? What do we need to accomplish in our set amount of time? The beat of America has become a constant motion as we rush from one place to the next ...

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