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Alcoholism: Beyond the Bottle

It’s no secret that alcoholics ruin their lives. Their bodies get destroyed both inside and out. Serious damage, like kidney failure, can happen internally. They may also experience weight loss, hollow or sunken eyes, and bad breath. But let’s look beyond the alcoholics and beyond the bottle. Let’s shine the ...

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Brains and Guts — Is There a Connection?

You walk from one room to another and forget why you went in there. You open a phone book to look up a number, and … now what was I looking for? A senior moment? Maybe. But there may be another explanation. The Microbiome-Gut-Brain Axis Recent research indicates a connection ...

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Know Your Limitations

What a hectic week I had last week. I felt weak, tired, and consumed by the constant demands of others. Have you ever had a week like this? I slowly began losing my peace and joy as I focused on what everyone was needing or desiring of me. I have ...

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