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Five Minute Fixes for a Clean House

“Go to the ant, thou sluggard; consider her ways, and be wise: Which having no guide, overseer, or ruler, Provideth her meat in the summer, and gathereth her food in the harvest.” ~ Proverbs 6:6-8 The days of spring cleaning are here, and yet I have NO time! I don’t have time ...

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Senior Citizens: Are You Retiring or Recharging?

Senior citizens have vast experience and wisdom to offer. People are living much longer. Therefore, retiring from the workforce does not mean retiring from living life to the fullest. It is a time to recharge and forge ahead with new goals, passions, and vision. Retirement is, of course, a time ...

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Telomeres and the Aging Process – Part I

Most of us have heard of DNA and chromosomes. But have you heard of telomeres? Here’s a quick biology review: (1) Each cell in our body contains a nucleus. Within that nucleus are chromosomes. (2) Chromosomes contain DNA. Telomeres are lengths of DNA on the ends of chromosomes. (3) The ...

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What Are the Symptoms Telling You?

I’ve been a registered nurse for 20 years. I have spent countless hours passing out medications for one ailment or another. Complain of a headache? You get Tylenol. Complain of nausea? You get Phenergan. Complain of allergies? You get Zyrtec. The list goes on … These medications work very well. ...

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