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How to “Yo-Yo Diet” and Lose Weight

When people typically think of yo-yo dieting, they think of the cyclic process of continually losing and gaining weight. This type of dieting not only is dangerous, but you’ll more than likely never reach and maintain a healthy weight ideal for your body type. Today, I’m going to tell you ...

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Having Realistic Expectations of Others  

  Trying to control the actions and behaviors of others, leads to frustration and anger. People will fail you, disappoint you, and let you down. Most of the time, others are not intentionally trying to hurt you, but it feels that way when their behavior is contrary to loving actions ...

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Are You Considering Suicide?

  There are many people who sit week after week on church pew’s, and suffer in silence. They are broken and crushed by life and have become debilitated in functioning normally. As the recent suicide of comedian Robin Williams brought renewed attention to mental health, depression, and suicide, as well ...

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Use Your Power!

The Creator used words to bring something out of nothing.  Scripture tells us Jesus Christ is the Word; He is the power and life of all that exists.  Humanity alone received the privilege—and responsibility—of using words.  Learning to steward the gift of words well is a worthy ambition.  For out ...

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