Health

Just recently I had a major unexpected change come into my life, and it has drastically altered my daily schedule. Many times when life takes a dramatic turn we initially feel displaced or out-of-sorts. Times of transition in our lives can cause disorientation, mental/physical fatigue, lowered immune system, sleeplessness, agitation, ...

Do you eat canned tomatoes, corn-fed beef, microwave popcorn, non-organic potatoes, farmed salmon, milk containing artificial hormones, or conventional apples?  Chances are you eat these regularly as do a myriad of other individuals.  Unfortunately, these choices are less than stellar options for your health.   In a Healthfreedoms.org  post, I read ...

After reading this, please check out our friends at Positive HealthWellness.   They have some excellent tips for dealing with Seasonal Depression. The winter months are a giant Catch 22.  Kids get to enjoy a snow day filled with snowball fights and hot chocolate while the adults get to unbury their ...

So, your New Year’s resolution for 2016 was to lose “30 lbs.” It’s now February … have you quit yet? If not, keep going. I have great news to share with you. If you’re thinking about quitting, then try incorporating a food journal in your diet plan before you throw ...

Last week, I settled in my mind that I would be productive in my writing, and accomplish the goals that I believe God had given me for the week. I was eager, motivated, and full of energy at the beginning of last week. It was the start of a new ...