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Negativity and Physical Health

    “Change your thoughts and change your world.” Norman Vincent Peale   Chronic stress from negative attitudes can upset the body’s hormone balance and deplete the brain chemicals (neurotransmitters) required for feelings of happiness. Negative emotions can weaken the immune system. The mind, body, and spirit are interconnected. When ...

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A Belly Full

It can be done just about anywhere At home, in church, and often at the fair You don’t need permission to do it And there is really no limit Kids and babies do it all the time But it’s never done out loud by a mime You can do it ...

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Setting Boundaries With Loved Ones-Part II

Be sure to read part 1 on Setting Boundaries. Setting limits with loved ones is not always easy. Having prodigal children, dysfunctional and toxic, and unbelieving family members can test the most courageous of individuals. It is imperative if one has these types of relationships to learn and apply parameters ...

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Headache Got You Down?

Most of us, at one time or another, have dealt with challenging headaches that cause us undue grief.   Reportedly, the head is one of the most common sites of pain in our bodies. This pain can range from being a subtle nuisance all the way to debilitating or life threatening.  ...

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