Health

We should take care of our physical bodies, and one way of doing that is through exercise. Some people do not like to exercise, so knowing the benefits of exercise may help. Especially during the holiday season where many individuals suffer from stress, depression, and anxiety; exercise can be a ...

One of the biggest reasons people fear going to the gym, is the high cost or the binding long term contract. However, the runner up—and for some it’s the winner—is the all-embracing intimidating atmosphere in most gyms. You know–husky guys, petite well-toned women, and designer workout gear all around. Admit ...

Along with the excitement of the holidays, depression can often sneak in. These episodes may range from mild melancholy to suicidal tendencies. There are wonderful Christian counselors, psychiatrists, and prescription medications that can be used in treating this debilitating condition. If you are experiencing depression or receiving treatment from a ...

Did you know that the Bible has much to offer in the way of medical advice on physical advancement and healing–and not just the miraculous kind?  In a multitude of Scriptures, God mentions the necessary steps  to bring wellness into situations where various people languished in dire need of help.   ...

For my devotions, I’ve been reading through the book Becoming the Woman God Wants Me to Be, by Donna Partrow. I recommend it to all you ladies out there who look at the Proverbs 31 woman and say, “How in the world did she get it all done?” This book ...