When my daughter went off the college in a town two hours from home, I identified this time as having an empty nest. The first time I saw my aunt and cousin, they rushed to ask me how I liked having an empty nest. I said, “I like it.” To ...

In its simplest form, change is one of two things: beneficial or harmful. One need only turn the pages of a history book to see the benefits of change over time. Consider the following three areas where great change has occurred … Travel from  Boston to New York City took ...

The holidays can be exciting as well as stressful for many. Many people drink large amounts of alcohol during the holidays as a way to manage their stress. Taking care of yourself during this time is important so that you do not get overwhelmed with the demands that the holidays ...