Last week, we looked at telomeres and their connection with health and aging. When telomeres are shortened or damaged, cells can age and die more quickly. What, if anything, can we do about it? Contrary to popular belief, genetics are not written in stone. They can be influenced by several ...

“Arise, shine! For your light has come; the glory of the Lord has risen upon you.  For look! Darkness will cover the earth and thick darkness is over the people but the Lord will arise upon you, his glory will appear over you.” Isaiah 60:1-2 Have you ever wondered what these verses are really saying? What ...

“I have fought a good fight, I have finished my course, I have kept the faith:” ~ 2 Timothy 4:7 Listening to the Lies Women are notoriously guilty. All too often, we listen to Satan’s lies. We hear him tell us we are worthless, that we are not good at ...