Do you sit for more than three hours a day? Over 10,000 studies have shown evidence that prolonged sitting can promote chronic disease. If your lifestyle has you sitting for several hours each day, you might want to look at a couple of ways to adjust the amount of time ...

It is so easy to crush a spirit, even if we have the best of intentions, sometimes things just come out wrong.  Have you ever said something you didn’t mean to?  Or have you ever said something you did mean but in a tone that broke a heart with a sting that could possibly last forever?  I am guilty ...

Studying Ishmael’s life and specifically his rejection reminds us that life is not always fair. Sometimes the people who should take care of us and protect us from the cruelties of the world fail to do. Other times, the people we love most are the very ones who inflict pain ...