A hug can offer more than the warmth of an embrace. What may seem like a trivial hug or touch can trigger the release of “feel-good” hormones. According to neurologist Shekar Raman, M.D., “a hug, pat on the back, and even a friendly handshake are processed by the reward center ...

These days it seems everyone is wound a little tight—even teens. With an infinitely long list of homework, sports schedules squeezed just a little too tight and mounting pressure to fit in at school, it isn’t any wonder why your heart and mind are stressed. Stress and anxiety are natural. ...

I remember when I was in my early 20s and finally lived on my own for the first time.  My apartment was less than 300 square feet, and though I loved the idea of my new independence, there seemed nothing more painful than the hollow echo of solitude.  I came home everyday after work ...