There is more to fiber than meets the gut. Given their impressing list of benefits, high fiber diets are often recommended by healthcare practitioners. However, it might be wise to look at other aspects of fiber before loading up on psyllium seed husks. There are two types of fiber: soluble ...

One in five veterans are diagnosed with it. That’s 300,000 to 340,000 people.[1],2 But those numbers are mere estimates because some  never come forward. I’m talking about Post-Traumatic Stress Disorder (aka PTSD), and the devastating effect it’s having on our troops and their families—many of whom suffer in silence. Earlier ...

I work at a school that implements a specialized program for teenagers who have experienced abuse at home and need different supports at school to help them learn life skills and make sense of their experiences. One of these teenagers, a bright young man, wrote a catchy song for the support ...