It’s Sunday night and my mind flashes back to Sunday nights as a kid sitting in front of the television for the evening family movie. Popcorn freshly popped and orange juice made fresh from the freezer. Some nights the treat would be even sweeter such as pudding or apple crisp. ...

You’re alive to read this article! There are many who started this year with big plans and resolutions, but never get to actualize these goals because they’re now covered in a bed of dirt. Being privilege to be numbered amongst the living is reason enough for being thankful. You have ...

We’re probably familiar with increased fitness programs and gym enrollments after the holidays. Numerous folks begin exercise routines, running, or cycling. Dietitians claim running helps with weight loss, cardiovascular health, and an improved emotional state or ‘runner’s high’. Conversely, there are large numbers of individuals who don’t like to run. ...