Are you thinking why me God? Why do I have to go through so much ...
Read More »How to “Yo-Yo Diet” and Lose Weight
When people typically think of yo-yo dieting, they think of the cyclic process of continually losing and gaining weight. This type of dieting not only is dangerous, but you’ll more than likely never reach and maintain a healthy weight ideal for your body type. Today, I’m going to tell you ...
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