In its simplest form, change is one of two things: beneficial or harmful. One need only turn the pages of a history book to see the benefits of change over time. Consider the following three areas where great change has occurred … Travel from  Boston to New York City took ...

The holidays can be exciting as well as stressful for many. Many people drink large amounts of alcohol during the holidays as a way to manage their stress. Taking care of yourself during this time is important so that you do not get overwhelmed with the demands that the holidays ...

Hiking a new trail can be exciting, invigorating and even a little frightening. There is a thrill of covering unfamiliar territory yet also a fear of getting lost or, worse yet, not realizing and understanding the difficulty of the trail in question. But despite the possible setbacks, my husband and ...