Adults feel things just like teens do; we like to laugh and be silly and have fun. One reason adults act so silly around babies is not entirely for the child’s amusement but it gives an outlet for silliness–keeping us from derision for acting goofy. It’s under cover goofy! Adults have, hopefully, ...

I’ve understood for a long time that stress is bad and has negative effects on overall health. What I didn’t understand, however, was that all of my other efforts to improve my health were in vain until I could control my stress levels and my way of thinking. Yes, dieting ...

We have been bamboozled into believing that fake is better. We seem to have no reservations about pretending to be someone or something we’re not. Let’s face it, the society we live in today hardly encourages us to embrace our true self and be genuine. There are so many options ...