So many people are in a continually state of unrest. It is important that you take time to rest your mind, body, and spirit. Otherwise, your entire system will be out of balance. When your system gets out of balance you can be susceptible to illness, negative thinking, depression, anxiety ...

Trans fat and your heart are like oil and vinegar, they just don’t mix. This fat raises bad cholesterol levels while lowering the good ones. It also increases your risk of heart disease, and ultimately sends you tumbling down to an early grave. Trans fat is mostly found in partially ...

Carol Adler and her son, Taylor Thyfault, texted regularly and quite often.  He once texted that he loved her and that she was his best friend.  She loved her son’s mischievous smile and his endearing, magnetic personality.  He was a forward thinker which prompted him to make a list of ...