Do you sit for more than three hours a day? Over 10,000 studies have shown evidence that prolonged sitting can promote chronic disease. If your lifestyle has you sitting for several hours each day, you might want to look at a couple of ways to adjust the amount of time ...

Studying Ishmael’s life and specifically his rejection reminds us that life is not always fair. Sometimes the people who should take care of us and protect us from the cruelties of the world fail to do. Other times, the people we love most are the very ones who inflict pain ...

Not sure why I was heading to the farm, I found myself there anyway.  The long barn stood strong and beautiful above the two plowed and planted fields.  At the far end of the fields, the farmer stood observing his work.  I turned the old Pontiac into the center of ...