We all have our own relationship with authority. Some people grow up with two loving parents and experience the benefits of good authority: Mom sets boundaries for her children, yet instills the value of choice, and presents her children with options. Dad might come across as firm, or even strict, ...

A hug can offer more than the warmth of an embrace. What may seem like a trivial hug or touch can trigger the release of “feel-good” hormones. According to neurologist Shekar Raman, M.D., “a hug, pat on the back, and even a friendly handshake are processed by the reward center ...

These days it seems everyone is wound a little tight—even teens. With an infinitely long list of homework, sports schedules squeezed just a little too tight and mounting pressure to fit in at school, it isn’t any wonder why your heart and mind are stressed. Stress and anxiety are natural. ...