How to Keep Your Thanksgiving Feast Healthy

Trans fat and your heart are like oil and vinegar, they just don’t mix. This fat raises bad cholesterol levels while lowering the good ones. It also increases your risk of heart disease, and ultimately sends you tumbling down to an early grave. Trans fat is mostly found in partially ...

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Make Thanksgiving a Day of Gratitude

For the average American, Thanksgiving is a day of feasting on turkey and pumpkin pie. Then others choose to be absorbed in football, completely forgetting what the day is all about. For some it is the day before “Black Friday” when they can’t wait to be the first in line ...

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Thanks, But No Thanks–When I Want My Way, Not God’s

My daughter missed the bus this morning.  It happens.  She is 10 years old and just not a morning person. We really didn’t do anything differently.  I am a stickler for the usual with her “ wake up” routine.  This morning, poor baby, was just moving slower than a little ...

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Looking For Old Treasures

“C’mon Ma you have got to try it” I pleaded to my elderly Mother. I don’t know how my Mother lasted this long without ever using the internet, but enough was enough! I thought. “Ok” she said reluctantly settling down by the computer and slowly putting on her reading glasses ...

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