14 Mental and Physical Benefits of Exercise

We should take care of our physical bodies, and one way of doing that is through exercise. Some people do not like to exercise, so knowing the benefits of exercise may help. Especially during the holiday season where many individuals suffer from stress, depression, and anxiety; exercise can be a ...

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Our Hope: The Choices We Make

“For the LORD gives wisdom; from His mouth come knowledge and understanding; He stores up sound wisdom for the upright; He is a shield to those who walk in integrity.”  Proverbs 2: 6-7 (ESV) Everyone has choices to make.  There are some choices that are daily decisions, such as what ...

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The Burden Buffet–Would You Trade Your Burden?

Meet Helen, a middle-aged woman of average height with an average intellect, an average job, an average salary, and an average outlook on life. Helen has been saved since she was a child, but in those many years, Helen has discovered that being saved did not shelter her from life’s ...

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4 Surefire Ways to Overcome Gym-timidation

One of the biggest reasons people fear going to the gym, is the high cost or the binding long term contract. However, the runner up—and for some it’s the winner—is the all-embracing intimidating atmosphere in most gyms. You know–husky guys, petite well-toned women, and designer workout gear all around. Admit ...

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Standing Strong in the Face of Persecution

Did you know Billy Graham recently issued a warning for believers in America?  It is more of a reminder of what God’s word has already stated: prepare for persecution. Many of us in this blessed United States have no idea what it really means to be persecuted. We don’t understand ...

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