Tag Archives: active

Do you sit for more than three hours a day? Over 10,000 studies have shown evidence that prolonged sitting can promote chronic disease. If your lifestyle has you sitting for several hours each day, you might want to look at a couple of ways to adjust the amount of time ...

Seems like every time I turn on the TV, there is a commercial about how I need to lose weight, and can only do it their way.  I need to buy their nutritionally complete, delivered to my door, delicious meals.  And it only costs….how much???? Then there are the commercials with ...