Tag Archives: activity

Last week, we looked at telomeres and their connection with health and aging. When telomeres are shortened or damaged, cells can age and die more quickly. What, if anything, can we do about it? Contrary to popular belief, genetics are not written in stone. They can be influenced by several ...

Jake is a 10-year-old boy who lives in the orphanage with his 11-year-old brother.  They have been in and out of foster care since they were taken from a drug-addicted and negligent single mother. Marie is a developmentally and mentally disabled 12-year-old girl, who has been with the orphanage for ...

Do you sit for more than three hours a day? Over 10,000 studies have shown evidence that prolonged sitting can promote chronic disease. If your lifestyle has you sitting for several hours each day, you might want to look at a couple of ways to adjust the amount of time ...

Do you know what love is? According to Webster’s dictionary, in its noun form, love is: “a strong affection for; an affection or tenderness felt by lovers; an affection based on admiration, benevolence or common interests.” Okay, I get that, but love goes so much farther than a feeling. Love ...