Tag Archives: anti-inflammatory

Berries just scream summertime! Whether picking them for a pie or cobbler, growing them in your garden, or purchasing from a local market or fruit stand, these plump, juicy fruits are so delicious and good for us. Are You Kidding? Scientifically speaking, a berry is defined as “a fleshy fruit ...

During the 8th century, King Charlemagne of France, strongly believed in the health benefits of flaxseed. His belief was so strong that he passed laws requiring his subjects to take it. Hippocrates also used it as one of the original medicines. The two types of flaxseed, golden and brown, have ...

If you have a sweet tooth, dark chocolate offers rewards beyond melt-in-your-mouth “yumminess.” Besides satisfying our taste buds, it is also heart-healthy. Most of its health benefits originate from flavonoids that act as antioxidants. For several centuries, in fact, cocoa and chocolate have been used in many cultures as a ...

Turmeric, a member of the ginger family, boasts numerous health benefits and medicinal properties. Curcumin is one of the curcuminoids (chemical compounds) and the active ingredient in turmeric. For several thousand years, turmeric was used as a dye and was later used for its medicinal properties. The studies performed on ...

For most of us, our earliest knowledge of frankincense and myrrh is from the gifts that the Magi presented to Jesus, the Christ Child. But they also have wonderful healing qualities. “And when they were come into the house, they saw the young child with Mary his mother, and fell ...