Tag Archives: antioxidants

If you have a sweet tooth, dark chocolate offers rewards beyond melt-in-your-mouth “yumminess.” Besides satisfying our taste buds, it is also heart-healthy. Most of its health benefits originate from flavonoids that act as antioxidants. For several centuries, in fact, cocoa and chocolate have been used in many cultures as a ...

Anti-oxidants and vitamins and fiber – oh my! The aroma of sweet and savory delicacies during the holidays is enticing. The sweet potato is no exception. It’s equally delicious in a quick bread, a casserole or a pie. It can hold its own as a side dish dressed with only ...