Tag Archives: Anxiety

Recently after a series of mishaps and an array of difficult circumstances, I began to form a bad mental habit–projecting future outcomes. I began thinking about events or occurrences that could possibly happen, and how I would react or cope in each imagined situation in my mind. God’s grace is ...

It was never God’s intent for us to live in a state of high alert and anxiety at all times. Anxiety is a normal “fight or flight” response which was meant to keep us out of trouble in times of danger. Adrenaline is released so that we can make a ...

Wash the windows? Maybe next week. Take the watch to the jeweler for repair? Later. A kitchen renovation? Forget it — too many decisions. We’ve all occasionally postponed a dreaded chore or task. But if it’s the rule instead of the exception, can it be problematic or lead to health ...

You walk from one room to another and forget why you went in there. You open a phone book to look up a number, and … now what was I looking for? A senior moment? Maybe. But there may be another explanation. The Microbiome-Gut-Brain Axis Recent research indicates a connection ...

I know people who believe worry is the key to their success. If they don’t worry about the account, the sales, the market, their kids, their relationships or their personal finances, then they are not being responsible. Worrying about these things keeps them in check. It makes them a good ...