Tag Archives: cholesterol

When was the last time you specifically gave thought to the marvels of your brain?  It operates ceaselessly, processing and controlling every big and little function of your physical, mental, and emotional being.  It weighs in at around three pounds of gray matter and is composed of 75% – 85% ...

Berries just scream summertime! Whether picking them for a pie or cobbler, growing them in your garden, or purchasing from a local market or fruit stand, these plump, juicy fruits are so delicious and good for us. Are You Kidding? Scientifically speaking, a berry is defined as “a fleshy fruit ...

May is Celiac Awareness Month. Many people are plagued with gluten sensitivity and allergic reactions. The consumption of gluten in those with celiac disease causes what they define as an autoimmune response — the body attacking itself. In this case, the immune system attacks the small intestine and inhibits nutrient ...

Do you sit for more than three hours a day? Over 10,000 studies have shown evidence that prolonged sitting can promote chronic disease. If your lifestyle has you sitting for several hours each day, you might want to look at a couple of ways to adjust the amount of time ...