Tag Archives: dehydration

When was the last time you specifically gave thought to the marvels of your brain?  It operates ceaselessly, processing and controlling every big and little function of your physical, mental, and emotional being.  It weighs in at around three pounds of gray matter and is composed of 75% – 85% ...

During this time of year, many of us are struggling with the heartbreak of humidity. The moisture in the air can feel thick enough to cut. As you walk outside, you may wonder if you’ve walked into a sauna/oven combo! The temperature of our skin is typically cooled as perspiration ...