Tag Archives: diet

Sugar … don’t you just love it? And it loves you, too, right? Wrong! Sugar is bad for your body!  Period.  It lurks in just about every food imaginable and also some unimaginable ones.  Did you know potato chips had sugar in them?  There is sugar in ketchup, TV dinners, ...

There is more to fiber than meets the gut. Given their impressing list of benefits, high fiber diets are often recommended by healthcare practitioners. However, it might be wise to look at other aspects of fiber before loading up on psyllium seed husks. There are two types of fiber: soluble ...

It’s a fact…the majority of people, in some way, to some degree, want to improve their overall health.  We want to improve our eating habits, sleeping habits, stress reducing habits, _____ habits (you fill in the blank).  The options are endless – which creates a bit of a dilemma.  By ...

When people typically think of yo-yo dieting, they think of the cyclic process of continually losing and gaining weight. This type of dieting not only is dangerous, but you’ll more than likely never reach and maintain a healthy weight ideal for your body type. Today, I’m going to tell you ...