Tag Archives: exercise

Centenarians are very rare. Living a hundred years should be considered a miraculous event in this era. With the junk food, cigarette smoking, alcohol drinking, and hands-free everything that this world is offering, we’re a heart attack away from our graves. But living long isn’t a far-fetched fantasy; it’s possible. ...

What do you know is right and good that you do not do?  We all have those areas of life that we say, “I ought to do this, but…”  We excuse ourselves in a variety of ways. I’ve always been like this or It’s just the way I am. It ...

Last week, we looked at telomeres and their connection with health and aging. When telomeres are shortened or damaged, cells can age and die more quickly. What, if anything, can we do about it? Contrary to popular belief, genetics are not written in stone. They can be influenced by several ...

Jake is a 10-year-old boy who lives in the orphanage with his 11-year-old brother.  They have been in and out of foster care since they were taken from a drug-addicted and negligent single mother. Marie is a developmentally and mentally disabled 12-year-old girl, who has been with the orphanage for ...

They say “A mind is a terrible thing to waste.”* It’s true. There’s so much the mind halan accomplish, since that’s where all great ideas are formed. But our actions can cause our minds to waste away over time. Here are 5 of the worst things you can do with ...