Tag Archives: exercise

Look at it this way… it’s like oiling the rusty chain on a bicycle so the ride can be smoother. For optimal performance in both the bedroom and on a bike, flexibility and longevity is vital. Exercising comes with a plethora of benefits; it promotes blood circulation, relieves stress, aids ...

Seems like every time I turn on the TV, there is a commercial about how I need to lose weight, and can only do it their way.  I need to buy their nutritionally complete, delivered to my door, delicious meals.  And it only costs….how much???? Then there are the commercials with ...