Tag Archives: fitness

One of the biggest reasons people fear going to the gym, is the high cost or the binding long term contract. However, the runner up—and for some it’s the winner—is the all-embracing intimidating atmosphere in most gyms. You know–husky guys, petite well-toned women, and designer workout gear all around. Admit ...

“Create in me a clean heart, O God; and renew a right spirit within me.” Psalm 51:10 Is your heart fit? At any time of the day, on any day of the week, you can turn on the television and find a program, commercial or news story highlighting the newest ...

Have you heard about the “afterburn effect?” No, I’m not using fighter-pilot speak. I’m referring to a popular phrase in the booming fitness industry. As Christians, we know that spiritual fitness is more valuable than physical fitness. Scripture tells us: “For physical training is of some value, but godliness has value ...