Tag Archives: health

The precious name of Jesus is all I can say. How many of you can say that name and mean it. He’s God all by himself. Tonight, like no other night, God is yanking on me. My tears will not stop flowing because when I think of His goodness I ...

“We know nothing; we are at sea in a whirlpool of conjecture.”  Thomas Wakley, Editor of The Lancet, on the spread of Cholera, 1853 For centuries, the cause of infectious disease remained elusive while physicians struggled to find answers.   Beginning in the Middle Ages, poisonous, unseen vapors that reeked in ...

So, your New Year’s resolution for 2016 was to lose “30 lbs.” It’s now February … have you quit yet? If not, keep going. I have great news to share with you. If you’re thinking about quitting, then try incorporating a food journal in your diet plan before you throw ...

Believe it or not, your mood in the morning depends heavily on your quality of sleep the night before. Yes, we do get to choose our attitude, but the urge to sleep and the bags under our eyes don’t help achieve a bubbly spirit nor a positive mind-set for the ...

I’ve understood for a long time that stress is bad and has negative effects on overall health. What I didn’t understand, however, was that all of my other efforts to improve my health were in vain until I could control my stress levels and my way of thinking. Yes, dieting ...