Tag Archives: health

It has been awhile since I’ve written an article. It wasn’t supposed to be this way, because I enjoy writing and would be sharing something almost every day unless something interfered. The truth is, even now it’s hard for me to write. My head isn’t completely where it needs to ...

“Tired Little Woman In Search of Work/Life Balance: Seeking Calm in the Midst of a Storm.” That line could very well be the intro of a personal ad written from my weary little soul to “the balanced, carefree life” I long to live. As a mother of two with a ...

What could grounding possibly have to do with health? We have all heard of grounding as an electrical term. “Grounding” in the context of wellness and health refers to an electrical connection in the body that occurs while walking barefoot on the ground. It is also known as “earthing.” Through ...

Is it just me or is anyone else getting tired of the “experts” telling us what we should and shouldn’t eat? It’s true that obesity is on the rise and that we need to take better care of our bodies. After all, our bodies are the temple of the Holy ...

Maybe it’s the fact that I’ve been watching episodes of Chopped incessantly on Netflix, or the fact that my vegetable-hating husband wants me to transform his diet into one that’s healthy, but I can’t help but draw a correlation between our physical diets and our spiritual health. Just like an ...