Tag Archives: healthy diet

Centenarians are very rare. Living a hundred years should be considered a miraculous event in this era. With the junk food, cigarette smoking, alcohol drinking, and hands-free everything that this world is offering, we’re a heart attack away from our graves. But living long isn’t a far-fetched fantasy; it’s possible. ...

There is more to fiber than meets the gut. Given their impressing list of benefits, high fiber diets are often recommended by healthcare practitioners. However, it might be wise to look at other aspects of fiber before loading up on psyllium seed husks. There are two types of fiber: soluble ...