Tag Archives: healthy eating

As winter approaches, the sunlight hours have decreased as well as the outdoor temperature. The winter is known as “cold and flu” season and for Seasonal Affective Disorder (depression that is brought on by the decrease in the sun’s rays, primarily happening only in the winter months). More people suffer ...

So, your New Year’s resolution for 2016 was to lose “30 lbs.” It’s now February … have you quit yet? If not, keep going. I have great news to share with you. If you’re thinking about quitting, then try incorporating a food journal in your diet plan before you throw ...

For my devotions, I’ve been reading through the book Becoming the Woman God Wants Me to Be, by Donna Partrow. I recommend it to all you ladies out there who look at the Proverbs 31 woman and say, “How in the world did she get it all done?” This book ...