Tag Archives: Healthy

“Create in me a clean heart, O God; and renew a right spirit within me.” Psalm 51:10 Is your heart fit? At any time of the day, on any day of the week, you can turn on the television and find a program, commercial or news story highlighting the newest ...

Food is always at the center of festivities and celebrations. In fact, try and imagine attending a wedding or even a business conference where they serve no food. Boring, right? Where there is no food, focus, fun, and fellowship is fleeting. This is why food and entertainment have been best ...

In my previous article, I touched on the subject of relationships—that we are made to have value in our relationships with each other. We have great value to God, and we can only fulfill our purpose on earth through rich communion with Him. He sent Jesus to make this possible, ...

I’ve been a registered nurse for 20 years. I have spent countless hours passing out medications for one ailment or another. Complain of a headache? You get Tylenol. Complain of nausea? You get Phenergan. Complain of allergies? You get Zyrtec. The list goes on … These medications work very well. ...

If you have a sweet tooth, dark chocolate offers rewards beyond melt-in-your-mouth “yumminess.” Besides satisfying our taste buds, it is also heart-healthy. Most of its health benefits originate from flavonoids that act as antioxidants. For several centuries, in fact, cocoa and chocolate have been used in many cultures as a ...