Two years ago, I decided to tackle one of the items on my bucket list, running a 5K. After talking to other runners, it was suggested that if I really wanted to finish the race well, I should invest in a trainer. Before I knew it, I was training 5-6 ...
Read More »How To Cultivate Self-Discipline
Inspiration is a beautiful thing, there is no question about it. The problem is this … it just does not come around often enough. Some days can feel like an up hill battle and waiting around for the inspiration to strike is a waste of life. There are ways to build within you (just like a muscle!) ...
Read More »