Tag Archives: hypertension

Wash the windows? Maybe next week. Take the watch to the jeweler for repair? Later. A kitchen renovation? Forget it — too many decisions. We’ve all occasionally postponed a dreaded chore or task. But if it’s the rule instead of the exception, can it be problematic or lead to health ...

Most of us have heard of DNA and chromosomes. But have you heard of telomeres? Here’s a quick biology review: (1) Each cell in our body contains a nucleus. Within that nucleus are chromosomes. (2) Chromosomes contain DNA. Telomeres are lengths of DNA on the ends of chromosomes. (3) The ...

If you have a sweet tooth, dark chocolate offers rewards beyond melt-in-your-mouth “yumminess.” Besides satisfying our taste buds, it is also heart-healthy. Most of its health benefits originate from flavonoids that act as antioxidants. For several centuries, in fact, cocoa and chocolate have been used in many cultures as a ...