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Tag Archives: lifestyle

Can Prolonged Sitting Make Us Sick?

Do you sit for more than three hours a day? Over 10,000 studies have shown evidence that prolonged sitting can promote chronic disease. If your lifestyle has you sitting for several hours each day, you might want to look at a couple of ways to adjust the amount of time ...

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I Don’t Want To Change My Lifestyle!

Fear. Uncertainty of what the future may hold. Pride. All are ways that the spirits of darkness hold us back from our heart’s desire to change. “What will they think of me?…I’ve been this way for so long…They’ll think I’m crazy, gone off the deep end… They might even call ...

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