Tag Archives: melatonin

It was never God’s intent for us to live in a state of high alert and anxiety at all times. Anxiety is a normal “fight or flight” response which was meant to keep us out of trouble in times of danger. Adrenaline is released so that we can make a ...

Dinnertime is over.  The kitchen is now closed, and the clock is edging towards the late evening hours.  But little voices can still be heard in whispers or shouts depending upon what your household looks like after the sun goes down or shortly before. For some parents, the evening time ...