Tag Archives: nutrition

It’s a fact…the majority of people, in some way, to some degree, want to improve their overall health.  We want to improve our eating habits, sleeping habits, stress reducing habits, _____ habits (you fill in the blank).  The options are endless – which creates a bit of a dilemma.  By ...

Anti-oxidants and vitamins and fiber – oh my! The aroma of sweet and savory delicacies during the holidays is enticing. The sweet potato is no exception. It’s equally delicious in a quick bread, a casserole or a pie. It can hold its own as a side dish dressed with only ...

A roller coaster ride of emotions can often accompany the selfless service of a caregiver. These alternating highs and lows range from overwhelming to rewarding, exhausting to fulfilling, and frustrating to purposeful. Caregivers often neglect themselves because they are too tired or too busy. Their needs are relegated to a ...