Tag Archives: reduce anxiety

Nature is a God-given source of peace—when we focus on the right things. Consider the Golden State of California, with its dessert climate of unique flowering plants such as the bird of paradise—as colorful as a tropical bird and shaped like one as well. Dark mountains rise up around many ...

A hug can offer more than the warmth of an embrace. What may seem like a trivial hug or touch can trigger the release of “feel-good” hormones. According to neurologist Shekar Raman, M.D., “a hug, pat on the back, and even a friendly handshake are processed by the reward center ...