Tag Archives: reducing stress

Stress can be defined as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Stress is not always bad, but when it becomes overwhelming it can affect your health, your mood, your productivity, and your relationships. Since our bodies do not distinguish between ...

Last week, we looked at some of the causes and symptoms of adrenal fatigue and exhaustion. So what can be done? Since it didn’t develop overnight, treatment will take time. Once it is correctly diagnosed, it may take several months to several years to heal, depending on severity. But with ...