There was a time when men and women had distinct jobs around the house. Men did the mowing and the snow shoveling; women did the gardening and house cleaning. Men did repairs around the house, and women did most of the household chores. It was a coordinated effort to keep ...
Read More »It’s All About How You Handle Stress
What would life be like if we had no stress? I won’t kid, it sounds pretty good to me. No challenges, no heartaches, no crisis, no emergencies, no tough choices, no hassles. Sign me up! What is stress? Stress is (technically, according to Webster’s):a state of mental tension and worry caused ...
Read More »“That’s Just Me,” An Excuse for Bad Behavior?
Have you ever told someone, “That’s just me,”? That comment usually follows someone’s criticism of our character or a habit. It’s a defensive punch, with an implied offensive follow up: “You’re being judgmental and unfair.” Is this a valid excuse for bad behavior? Recently, I helped a friend administer the ...
Read More »Teens: That it may go well with you
The comments were withering. A teenager on social media wrote how much he appreciated his mother and how she’d cared for him and his sister through the tough times of single parenthood. He voiced his surprise that so many other teens were negative about their parents. This incited a firestorm ...
Read More »Have a Hug and Some “Feel-Good” Hormones!
A hug can offer more than the warmth of an embrace. What may seem like a trivial hug or touch can trigger the release of “feel-good” hormones. According to neurologist Shekar Raman, M.D., “a hug, pat on the back, and even a friendly handshake are processed by the reward center ...
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