No one is exempt from the sorrows of this life. Whether sadness from the loss of a loved one, disappointment in ourselves, or guilt from sins committed, we are all subject to sorrow and grief. What toll does that take on our bodies and minds? Weight loss or gain may ...
Read More »The 5 Stages of Grief
Losing someone you love is difficult to go through. There is a grief and emotional process that happens when a death or some type of loss occurs. The 5 stages of grief was first coined by Elizabeth Kubler-Ross. The 5 stages are not meant to be worked through and checked-off, ...
Read More »Depression (Part II)
After reading part one of this two part series, then it should be clear how notorious depression is, and how debilitating it can be. Being able to identify the warning signs will lead to early detection which can greatly impact the recovery process. Some Signs and Symptoms: * Persistent sadness ...
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