Are you at all like me? I awake in the morning and know immediately what the forecast is. Before I ever open my eyes. One day it is overcast and drizzly with a good chance of a storm moving in. Or it might be mild and balmy with lots of ...
Read More »12 Practical Ways to Encourage Others
Everyone goes through difficult times, and most people appreciate encouragement when they are going through hard times. Merriam-Webster’s definition of encouragement: to make someone more hopeful, determined and confident. To inspire with courage, spirit, or hope. You may never know how your words can lift someone out of despair or ...
Read More »5 Stress-Free Ways of Giving to Others
You don’t have to empty your bank account in order to give to others. And you don’t have to spend hours in a community center or a nursing home to offer your services. I say this because it’s easy to use limited funds and limited time as an excuse for ...
Read More »Tips for Improving Your Mental Health for 2015
When we think of New Year’s resolutions, usually it is to improve our physical health, however, maintaining good mental and emotional habits are just as important. If you have had a challenging year, it is time to reevaluate why and what you can do differently. Being mentally healthy means ...
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