Tag Archives: Smoothies

Ice-cream was once hot. It was the go-to dessert, best midnight snack, and the remedy for sadness. But like most treats, the better it tastes the more damage it does to our health… Until yogurt that is. The heat is now on the sweet delight that’s loaded with health benefits. ...

It is quite evident that the sun is no longer on vacation. It is back and ready to show off. The humidity it brings invites sweat and thirst to tag along for the ride. In trying to combat the heat summer brings, we have to stay hydrated. There are so ...