Tag Archives: Stability

Living in the country, you see all types of abandoned things: old barns leaning sideways, grain bins with trees growing through open spaces in their roofing, and dilapidated farm houses that once had the light and laughter of life inside their walls. Close to my country home there sits an ...

When people typically think of yo-yo dieting, they think of the cyclic process of continually losing and gaining weight. This type of dieting not only is dangerous, but you’ll more than likely never reach and maintain a healthy weight ideal for your body type. Today, I’m going to tell you ...