For decades, law makers, scientists, parents and teachers have debated the impact of violent movies and video games on behavior. In 1972, the Surgeon General actually issued this statement: “It is clear to me that the causal relationship between televised violence and antisocial behavior is sufficient to warrant appropriate and ...
Read More »How Safe is Your Cookware?
The safety of cookware has been a hot topic in recent years. After searching for the freshest, least-toxic foods for our families, we don’t want to undermine our efforts with toxic cookware. Studies conducted on various materials comprising the surface of cookware can be confusing and even contradictory at times. ...
Read More »Can Prolonged Sitting Make Us Sick?
Do you sit for more than three hours a day? Over 10,000 studies have shown evidence that prolonged sitting can promote chronic disease. If your lifestyle has you sitting for several hours each day, you might want to look at a couple of ways to adjust the amount of time ...
Read More »The Sweet Rewards of Dark Chocolate (Recipe Included)
If you have a sweet tooth, dark chocolate offers rewards beyond melt-in-your-mouth “yumminess.” Besides satisfying our taste buds, it is also heart-healthy. Most of its health benefits originate from flavonoids that act as antioxidants. For several centuries, in fact, cocoa and chocolate have been used in many cultures as a ...
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